Weigh In record (no journal entry) for 06 June 2022
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1011 kcal
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Fat: 59.25g | Prot: 49.88g | Carb: 74.06g.
Breakfast: Ikan Tongkol Goreng, Nasi Uduk. Lunch: Kerupuk Makanan Ringan, Soto Ayam. Snacks/Other: Bakwan, Tahu Goreng, Tempe Goreng Tepung. more...
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steady weight
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renitafau's weight history
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