Weigh In record (no journal entry) for 07 June 2022
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129.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1367 kcal
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Fat: 25.84g | Prot: 135.39g | Carb: 146.21g.
Breakfast: Spaghetti with Tomato Sauce and Meatballs. Lunch: Optimum Nutrition Gold Standard 100% Whey, Pineapple. Dinner: Fried Battered Duck, White Rice. more...
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losing 0.3 lb a week
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