Weigh In record (no journal entry) for 07 June 2022
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154.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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806 kcal
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Fat: 18.71g | Prot: 72.40g | Carb: 75.44g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Kangkung, Dada Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Dada Ayam, Hoka Hoka Bento Nasi Putih. more...
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losing 10.8 lb a week
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anggisyaifff's weight history
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