Weigh In record (no journal entry) for 09 August 2014
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180.3 lb
Lost so far: 13.7 lb.
Still to go: 21.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 August 2014:
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1220 kcal
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Fat: 42.00g | Prot: 51.00g | Carb: 128.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Michelina's Lean Gourmet Spinach & Ricotta Bake. Dinner: Sunshine Cheez-It Original Snack Crackers, turkey bowl. Snacks/Other: Kellogg's Special K Protein Shake - French Vanilla, Sunshine Cheez-It Original Snack Crackers. more...
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gaining 1.8 lb a week
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