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dellguy3700
Journal
06 Jun 22
dellguy3700's Journal, 06 June 2022
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Weigh In record (no journal entry) for 06 June 2022
201.5 lb
Lost so far:
11.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2022:
469 kcal
Fat: 22.84g | Prot: 17.75g | Carb: 61.29g.
Breakfast:
RxBar Vanilla Almond, Coffee with Cream and Sugar.
Lunch:
Kind Cranberry Almond Bar.
more...
3410 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 15 minutes, Showering - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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