Weigh In record (no journal entry) for 09 August 2014
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186.5 lb
Lost so far: 8.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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87 kcal
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Fat: 0.00g | Prot: 8.00g | Carb: 12.67g.
Breakfast: Starbucks Nonfat Iced Latte (Venti). more...
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losing 2.1 lb a week
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