Weigh In record (no journal entry) for 12 May 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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3262 kcal
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Fat: 160.87g | Prot: 171.28g | Carb: 295.31g.
Breakfast: chicken breast, ground beef, vegetable lasagna, chicken noodle soup. Lunch: roast chicken, ground beef, chicken wing, vegetable lasagna. Dinner: morningstar farms nuggets, chicken pot pie. Snacks/Other: chocolate chip cookie. more...
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2586 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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losing 14.0 lb a week
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