Weigh In record (no journal entry) for 06 June 2022
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333.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1977 kcal
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Fat: 54.89g | Prot: 129.56g | Carb: 239.87g.
Breakfast: Dole Fruit & Veggie Blends, Muscle Milk Vanilla Creme Protein Powder, Lipton Diet Green Tea with Citrus (Bottle), Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal. Lunch: Monster Beverage Rehab Tea + Lemonade + Energy (Can). Dinner: Simply Peach Peach Juice, Perdue Grilled Chicken Breast Strips, Bob Evans Mashed Potatoes, Bob Evans Macaroni & Cheese. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Sunshine Cheez-It Original Snack Crackers. more...
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losing 3.5 lb a week
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