Weigh In record (no journal entry) for 09 August 2014
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200.2 lb
Lost so far: 29.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1051 kcal
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Fat: 56.96g | Prot: 42.66g | Carb: 109.40g.
Lunch: Pret a Manger Sea Salt Chips, Pret a Manger Chicken & Bacon Sandwich. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Honey Roasted Peanuts. more...
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gaining 1.4 lb a week
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