Weigh In record (no journal entry) for 09 August 2014
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140.7 lb
Lost so far: 39.3 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1965 kcal
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Fat: 74.37g | Prot: 48.29g | Carb: 151.20g.
Breakfast: Red Raspberries, Lifeway Lowfat Mango Kefir (Lifeway Foods), LouAna Pure Coconut Oil. Lunch: Ham (Whole, Cured, Roasted), Barefoot Cabernet Sauvignon, Guacamole with Tomatoes, New Belgium Brewing Fat Tire Amber Ale, Cheese Pizza, Pizza with Meat. more...
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losing 5.6 lb a week
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