Weigh In record (no journal entry) for 06 June 2022
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207.0 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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2397 kcal
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Fat: 106.41g | Prot: 116.17g | Carb: 240.26g.
Breakfast: Gekookt Ei, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Ei, AH Brioche Brood, Jumbo Mueslibol. Dinner: Milbona Creamy Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Ovenfrites, Lidl Ambachtelijk Gebakken Kibbeling, Jumbo Pangasiusfilet . Snacks/Other: AH Aardbeienslof, Milner Extra Belegen 30+ Kaas. more...
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gaining 4.6 lb a week
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