Weigh In record (no journal entry) for 06 June 2022
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144.0 lb
Lost so far: 43.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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375 kcal
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Fat: 11.82g | Prot: 26.62g | Carb: 48.29g.
Breakfast: Date. Dinner: DiabetaMil Sweetener, Soft Silken Tofu , Boiled Potato, Tempeh (Cooked), Chicken Meat (Roasting, Roasted, Cooked). more...
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gaining 3.1 lb a week
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riski.oktavian's weight history
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