Weigh In record (no journal entry) for 06 June 2022
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145.5 lb
Lost so far: 63.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1201 kcal
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Fat: 38.74g | Prot: 53.22g | Carb: 169.11g.
Breakfast: Caffè Espresso. Lunch: Actimel Multifrutti, Funghi Cotti (Grasso Aggiunto in Cottura), Chef Panna da Cucina, Pasta Integrale Secca. Dinner: Pettole, Coop Sformato di Verdure, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli, Orogel Soia Edamame, Banana. more...
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losing 0.8 lb a week
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