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TonyFar
Journal
09 Aug 14
TonyFar's Journal, 09 August 2014
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Weigh In record (no journal entry) for 09 August 2014
213.2 lb
Lost so far:
29.3 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 August 2014:
1362 kcal
Fat: 48.39g | Prot: 89.21g | Carb: 136.60g.
Breakfast:
Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringbær fruitland.
Lunch:
Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett.
Dinner:
Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett.
Snacks/Other:
Rislunsj Tine skogsbær, Kylling halv grillet 200g.
more...
3574 kcal
Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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