Weigh In record (no journal entry) for 06 June 2022
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156.1 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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854 kcal
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Fat: 22.93g | Prot: 72.91g | Carb: 82.41g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Pedas, Kangkung, Hoka Hoka Bento Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kangkung, Dada Ayam, Hoka Hoka Bento Nasi Putih. more...
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steady weight
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anggisyaifff's weight history
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