Weigh In record (no journal entry) for 08 August 2014
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163.8 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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2567 kcal
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Fat: 91.98g | Prot: 121.84g | Carb: 244.12g.
Breakfast: Lactaid Lactose Free Fat Free Milk, Barbara's Bakery Shredded Oats, Blueberries . Lunch: Provolone Cheese , Best Foods Real Mayonnaise, Kirkland Signature Oven Roasted Turkey Breast, Kirkland torta roll. Dinner: Pesto Sauce, Provolone Cheese, Stonefire Tandoor Baked Mini NAAN, Brie Cheese, Costco Honey Smoked Salmon, Chardonnay Wine. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, Think thinkThin Protein Bars - Brownie Crunch, Fig Newtons Fig Newton, Lindt Lindt Excellence Chili Dark Chocolate. more...
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2208 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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