Weigh In record (no journal entry) for 09 August 2014
|
145.1 lb
Lost so far: 31.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2014:
|
1159 kcal
|
Fat: 51.37g | Prot: 35.65g | Carb: 142.16g.
Breakfast: Сметана, Первый Вкус Творожная Масса с Изюмом. Lunch: Апельсиновый Сок (Охлажденный, Включает Сок из Концентрата), Нектарин, Банан. Dinner: Бутерброд с Колбасой, Лосево Йогурт Черника 2,5%. Snacks/Other: Русский Размах Пломбир ГОСТ, Вода, Вода. more...
|
|
2334 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Bicycling (leisurely) - <10/mph - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna Yurchenko's weight history
|