Weigh In record (no journal entry) for 05 June 2022
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182.8 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1743 kcal
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Fat: 60.20g | Prot: 117.85g | Carb: 145.39g.
Breakfast: Panda Express Chow Mein, Coca-Cola Coke Zero (20 oz), Coca-Cola Diet Coke Caffeine Free (Bottle), Coca-Cola Diet Coke, Coca-Cola Diet Coke (Bottle). Lunch: Cooked Green Cabbage, Baked or Broiled Cod, La Victoria Thick 'N Chunky Salsa - Medium, Publix Red Bell Pepper, Cooked Green Cabbage, Zucchini, Yellow Summer Squash. Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Broccoli Beef, Panda Express Super Greens. Snacks/Other: Vodka. more...
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losing 3.5 lb a week
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