edbannister's Journal, 03 June 2022

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Weigh In record (no journal entry) for 03 June 2022

183.8 lb Lost so far: 18.2 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2022:

1524 kcal

Fat: 60.80g | Prot: 104.60g | Carb: 108.00g. Lunch: Dannon Oikos Triple Zero - Peach, Dannon Oikos Triple Zero - Banana Creme, Publix Fried Chicken Breast. Dinner: Panda Express Super Greens, Panda Express Mushroom Chicken, Panda Express Beijing Beef. more...

2083 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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edbannister's Journal, 03 June 2022

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