Weigh In record (no journal entry) for 05 June 2022
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193.6 lb
Lost so far: 131.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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1441 kcal
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Fat: 61.75g | Prot: 75.39g | Carb: 146.30g.
Breakfast: Salmon Cake or Patty. Lunch: White Rice, Banquet Salisbury Steak with Gravy. Dinner: Kaskey's Chicken Noodle Soup, Kaskey's Chicken Noodle Soup. Snacks/Other: Black Forest Gummy Bears, Coburn Farms Mild Cheddar Cheese, Friendly Farms 4% Cottage Cheese. more...
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gaining 2.8 lb a week
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