Weigh In record (no journal entry) for 04 June 2022
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129.7 lb
Lost so far: 55.3 lb.
Still to go: 129.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1621 kcal
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Fat: 62.83g | Prot: 117.54g | Carb: 157.94g.
Breakfast: Nature's Promise Organic Strawberry Fruit Spread, Simply Nature Organic Creamy Peanut Butter, Nancy's Organic Low Fat Cottage Cheese, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sports Research Collagen Peptides. Lunch: Simms Spicy Jalapeño Smoked Sausages, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Fruitful O's, Earth Fed Muscle Whey Protein, Amazing Grass Green SuperFood Drink Powder. Dinner: Pineapple , Cheese Pizza. Snacks/Other: Cybele's Confetti Cookies , Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein. more...
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losing 1.4 lb a week
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