Msh687's Journal, 12 May 2011

229.2 lb Lost so far: 7.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

416 kcal

Fat: 7.33g | Prot: 60.53g | Carb: 26.14g.   Lunch: Celery, Granny Smith Apples, Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens, Chicken Breast (Skin Not Eaten). more...

2969 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...