Weigh In record (no journal entry) for 12 May 2011
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171.4 lb
Lost so far: 1.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2351 kcal
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Fat: 72.06g | Prot: 188.85g | Carb: 253.02g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: chipotle chicken, black bean soup panera, apple. Dinner: Boneless Skinless Chicken Breasts, Reduced Sodium Black Beans, Ready Rice Whole Grain Medley Sante Fe, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: hershey's chocolate, 100% Casein Optimum Nutrition, chocolate caramel cluster zone perfect, clif bar, weight watchers cheese string. more...
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2856 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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