Weigh In record (no journal entry) for 05 June 2022
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234.8 lb
Lost so far: 7.7 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1191 kcal
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Fat: 32.98g | Prot: 84.16g | Carb: 133.47g.
Breakfast: Sari Roti Roti Tawar Kupas, Mayonnaise , Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Ultra Milk Susu UHT, Mama Bear Almon Mix. more...
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gaining 0.2 lb a week
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irautamia's weight history
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