Weigh In record (no journal entry) for 05 June 2022
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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2345 kcal
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Fat: 86.53g | Prot: 96.89g | Carb: 291.37g.
Breakfast: Arla Skyr Vanille, Jumbo Kokos Geraspt, Yakult Yakult Light. Lunch: AH Brioche Brood, Jumbo Mueslibol. Dinner: Milbona Creamy Yoghurt, AH Magere Spekreepjes, Andijviestamppot, Food By Four Draadjesvlees. Snacks/Other: AH Aardbeienslof, Bounty Mini. more...
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losing 10.8 lb a week
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