Measurement day:
Chest: 38 Waist: 38 Hips: 47 Thighs: 23 Calves: 15 1/4 Arms: 12 1/2 Forearms: 8
Back on the Atkins wagon after vacation and happy to see the weight slowly going down. I need to get serious about adding exercise now, since this journey is about fitness more than weight loss for me.
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232.0 lb
Lost so far: 40.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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