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corifeo
Journal
08 Aug 14
corifeo's Journal, 08 August 2014
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Weigh In record (no journal entry) for 08 August 2014
134.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2014:
2062 kcal
Fat: 78.79g | Prot: 176.94g | Carb: 166.63g.
Lunch:
IDS Sports New Whey Liquid Protein - Fruit Punch, Chicken of the Sea Chunk Light Tuna in Water, Snickers Marathon Protein Bar - Chocolate Nut Burst.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat), Puerto Rican Style White Rice (Arroz Blanco).
Snacks/Other:
Butter Cake, Hillshire Farm Cheddar Lit'l Smokies, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana.
more...
1971 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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