Weigh In record (no journal entry) for 05 June 2022
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190.5 lb
Lost so far: 11.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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642 kcal
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Fat: 27.76g | Prot: 26.50g | Carb: 70.67g.
Breakfast: 丸大食品 あらびきウインナー, セブンイレブン 親子丼の具, ご飯, ミツカン リンゴ酢, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), セブンイレブン フレッシュ野菜サラダ. more...
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gaining 1.5 lb a week
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