Weigh In record (no journal entry) for 05 June 2022
|
156.1 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2022:
|
703 kcal
|
Fat: 12.52g | Prot: 47.38g | Carb: 90.65g.
Lunch: Indofood Bumbu Racik Sayur Sop, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hoka Hoka Bento Nasi Putih, Dada Ayam. Dinner: Plecing Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggisyaifff's weight history
|