Weigh In record (no journal entry) for 05 June 2022
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1737 kcal
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Fat: 57.59g | Prot: 102.61g | Carb: 182.85g.
Breakfast: Pisang, Frisian Flag Purefarm Swiss Chocolate (225ml), Quaker Oat. Lunch: B.J. Bawang Merah Goreng, Tahu Kukus, Pakcoy, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Wings Food Top Coffee Gula Aren, Sosro Fruit Tea (200ml). more...
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losing 12.3 lb a week
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