Weigh In record (no journal entry) for 04 June 2022
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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2105 kcal
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Fat: 53.93g | Prot: 174.80g | Carb: 229.24g.
Breakfast: Egg Beaters Egg Beaters Original, Butterball Everyday Turkey Bacon, Thats Smart Honey, Cheesecake Factory Brown Bread, PBfit Peanut Butter Powder, Sargento Natural Sharp Cheddar Cheese, Dave's Killer Bread Organic Bread Powerseed. Lunch: Sweet Potato , VIP Mixed Veggies, HEB Grilled Chicken Breast, RC TURKEY 6/1/22 Lean Turkey 6/1/22. Dinner: Sea Best Snapper, VIP Mixed Veggies, Kroger Sliced Mushrooms, RC TURKEY 6/1/22 Lean Turkey 6/1/22. Snacks/Other: Watermelon , Triscuit Thin Crisps Original, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Great Value Sea Salt Veggie Straws, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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gaining 0.5 lb a week
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