wafflewitz's Journal, 04 June 2022

209.2 lb Lost so far: 18.3 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 61.23g | Prot: 105.46g | Carb: 276.01g.   Breakfast: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: America's Choice Diced Tomatoes, Goya Dark Red Kidney Beans, Rosarita Salsa Verde, Cafe Rio Pork Barbacoa, Red Cabbage, Lettuce, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil). Dinner: Cooked Broccoli (from Frozen), Kroger Cut Green Beans , Pears (Solids and Liquids, Extra Light Syrup, Canned) , Teriyaki Chicken, White Rice. Snacks/Other: Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, PBfit Peanut Butter Powder , Chobani Nonfat Plain Greek Yogurt (170g), Jif Extra Crunchy Peanut Butter, Pink Lady Apples. more...

2461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 13 minutes. more...