Weigh In record (no journal entry) for 04 June 2022
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1797 kcal
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Fat: 61.98g | Prot: 50.12g | Carb: 269.35g.
Breakfast: Coffee with Cream and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Nabisco Premium Saltine Crackers Original, Progresso Traditional Italian-style Wedding Soup. Dinner: Butter, Green Giant Whole Kernel Sweet Corn, Canada Dry Ginger Ale, Wal-Mart Tilapia Fillets, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: White Chocolate, M&M's Peanut M&M's (42g), Sweet Cherries, Extra Crispy Wheat or Rye Crispbread, Sabra Roasted Red Pepper Hummus, Keebler Sandies Pecan Shortbread Cookies. more...
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2284 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 8 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes, Standing - 1 hour and 45 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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