Weigh In record (no journal entry) for 04 June 2022
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334.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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2312 kcal
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Fat: 71.05g | Prot: 72.28g | Carb: 226.97g.
Breakfast: Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g), Lipton Diet Green Tea with Citrus (Bottle), Muscle Milk Vanilla Creme Protein Powder, Dole Fruit & Veggie Blends. Lunch: Grapes. Dinner: Tequila, Welch's Peach Medley Juice Cocktail , Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Krispy Kreme Original Glazed Doughnut. more...
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losing 1.4 lb a week
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