Weigh In record (no journal entry) for 04 June 2022
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192.8 lb
Lost so far: 47.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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2261 kcal
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Fat: 90.51g | Prot: 112.66g | Carb: 257.20g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Tim Hortons Chocolate Chunk Cookie, 14" Pepperoni Pizza , Cracker Barrel Medium Cheddar Slices, Tortilla Corn Chips. Snacks/Other: Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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gaining 7.0 lb a week
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