Weigh In record (no journal entry) for 04 June 2022
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140.7 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1146 kcal
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Fat: 30.85g | Prot: 85.53g | Carb: 133.51g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Cerezas, Pan Blanco, Hicor Cachopo de Ternera. Dinner: Aceite de Oliva, Papa Cocida, Hacendado Atún Claro al Natural, Verdifresh Canónigos. Snacks/Other: Bizcocho, Melocotones, Manzana Golden. more...
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gaining 0.5 lb a week
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