Weigh In record (no journal entry) for 11 May 2011
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180.0 lb
Lost so far: 19.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1480 kcal
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Fat: 44.66g | Prot: 70.75g | Carb: 197.55g.
Breakfast: Gouda Cheese, Healthy Canadian Style Bacon, Omega 3 Grade AA Large Eggs, Whole Milk, Flavored Syrup, Mocha Powder, Iced Brewed Coffee (Venti). Lunch: Sushi. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades), Asparagus, Creamy Four Cheese. Snacks/Other: strawberry topping, cheesecake, 100 Calorie Packs Golden Cake with Creamy Filling. more...
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2623 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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