Weigh In record (no journal entry) for 08 August 2014
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141.5 lb
Lost so far: 38.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1629 kcal
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Fat: 62.57g | Prot: 94.29g | Carb: 94.94g.
Breakfast: Garden of Life Organic Extra Virgin Coconut Oil, Orange, Lifeway Lowfat Mango Kefir (Lifeway Foods). Lunch: Let's Do Organic Unsweetened Organic Coconut Flakes, Almond Butter, Gala Apples, Cottage Cheese (Lowfat 1% Milkfat), Kroger Romaine Hearts, Tilapia (Fish) (Cooked, Dry Heat), Cherry Tomatoes, Price Chopper Celery. Dinner: America's Choice Natural Almonds, Port Wine, Boar's Head Liverwurst Pate, Gin, Cabernet Sauvignon Wine, Hormel Pulled Pork. more...
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losing 3.9 lb a week
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