|
Poco a poco
|
192.5 lb
Lost so far: 98.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2022:
|
1380 kcal
|
Fat: 57.09g | Prot: 85.18g | Carb: 125.75g.
Breakfast: Pan, Tortilla de Patatas, Café con Leche. Lunch: Pan Blanco, Pechuga de Pollo a la Plancha, Ligeresa Mayonesa, Hacendado Coliflor Ultracongelada, Carbonell Aceite de Oliva Virgen Extra. Dinner: Empanada de Atún, Bacaladilla. Snacks/Other: Hacendado Pan de Molde Blanco, Pan Blanco. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdelestal's weight history
|