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TonyFar
Journal
08 Aug 14
TonyFar's Journal, 08 August 2014
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Weigh In record (no journal entry) for 08 August 2014
213.2 lb
Lost so far:
29.3 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 August 2014:
1786 kcal
Fat: 58.19g | Prot: 112.56g | Carb: 196.21g.
Breakfast:
lettmelk, Puffet havre First Price, syltetøy bringbær fruitland.
Lunch:
Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g.
Dinner:
Kylling halv grillet 200g.
Snacks/Other:
Knekkebrød Havre Wasa 19g, Rislunsj Tine skogsbær, Kick Lakris Sea Salt, MOnster Energidrikke 0.5l.
more...
3185 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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