Weigh In record (no journal entry) for 08 August 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1345 kcal
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Fat: 60.65g | Prot: 65.85g | Carb: 132.95g.
Breakfast: Asda Red Seedless Grapes, Tesco Blueberries. Lunch: English Muffin, Tesco Easy Peeler Satsuma, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Garden Cress, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Sainsbury's Broccoli, Tomato & Cheese Quiche, Iceland Tuna Steaks. Snacks/Other: Flora Buttery, Asda Cream Crackers. more...
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2136 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Standing - 5 hours. more...
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steady weight
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