Weigh In record (no journal entry) for 04 June 2022
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145.7 lb
Lost so far: 63.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1314 kcal
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Fat: 62.86g | Prot: 46.03g | Carb: 109.92g.
Lunch: Uovo Sodo, Formaggio Feta, Insalata Mista Verde, Condimento Italiano (fatto con Aceto e Olio). Dinner: Pane Comune, Select Soia, Panna, Gnocchi di Patate, Birra Leggera. Snacks/Other: Anguria. more...
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steady weight
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