Morgaana's Journal, 08 August 2014

147.5 lb Lost so far: 20.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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3071 kcal

Fat: 76.08g | Prot: 255.22g | Carb: 340.23g.   Breakfast: MyProtein Impact Whey Protein, Oats, MyProtein Peanut Butter, Whole Milk. Lunch: Asda Basmati Brown Rice, Tesco Chicken Breast Fillets (130g), Sesame Oil. Dinner: Lemon Juice, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Coconut Oil, Onions, Tesco Clear Honey, Asda Baby New Potatoes, Tesco Chicken Breast Fillets (130g). Snacks/Other: Coffee with Milk, Bulk Powders Pure Whey Protein, Cod Liver Fish Oil, Kellogg's Coco Pops. more...

2995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours and 37 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...