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mastervan
Journal
08 Aug 14
mastervan's Journal, 08 August 2014
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Weigh In record (no journal entry) for 08 August 2014
213.8 lb
Lost so far:
6.6 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2014:
1853 kcal
Fat: 113.72g | Prot: 111.43g | Carb: 99.58g.
Breakfast:
Uniekaas Cottage Cheese, Whole Wheat Bread (Commercial), Peanut Butter.
Lunch:
Croissant, Oeuf.
Dinner:
Activia Strawberry Yogurt, Bologna, Oeuf.
Snacks/Other:
Roasted Salted Cashew Nuts.
more...
2754 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes.
more...
losing 2.8 lb a week
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