Weigh In record (no journal entry) for 22 July 2009
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289.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2009:
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1017 kcal
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Fat: 27.41g | Prot: 56.91g | Carb: 143.75g.
Breakfast: banana. Lunch: salsa, lettuce, kraft mexican cheese, jennie o ground turkey, mission soft, Zucchini. Dinner: fuze tropical punch slenderize, kraft natural mexican cheese, zucchini, white rice, frozen brocolli, Chicken Breast. Snacks/Other: pop secret 100 calorie. more...
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3319 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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