Weigh In record (no journal entry) for 11 May 2011
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170.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1085 kcal
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Fat: 28.85g | Prot: 64.27g | Carb: 160.12g.
Breakfast: GOLEAN Cereal, Water (Bottled), Red Raspberries, Herbal Tea, Sweeteners (Splenda Packets, Sucralose). Lunch: High Fiber Three-Bean Chili with Beef, Blueberries, Cantaloupe Melons, Baby Spinach, Organic Garbanzo Beans, Raspberry Walnut Vinaigrette, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). Dinner: Apple Grape Bites, Arnolds savory herb flatbread, Deli Fresh Honey Smoked Turkey Breast, Spinach, Sun Chips Harvest Cheddar (100 Calorie Pack), Deli Style Sliced Baby Swiss Cheese, Country Dijon Mustard, Water (Bottled). Snacks/Other: Large Grade A Eggs (Hard Boiled), Water (Bottled), Light & Fit Carb and Sugar Control Yogurt. more...
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losing 3.5 lb a week
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