shanethedad's Journal, 03 June 2022

194.2 lb Lost so far: 5.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 94.88g | Prot: 182.51g | Carb: 165.63g.   Breakfast: Tomatoes, HEB Thin Sliced Medium Cheddar, Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Chobani Greek Yogurt Blueberry on The Bottom, Bertolli Extra Virgin Olive Oil, Publix Onions, Skylark Calf Liver. Dinner: Hill Country Fare Boneless Skinless Chicken Thighs. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, Great Value Organic Vitamin D Whole Milk, On The Border Medium Salsa, Mt. Olive Kosher Dill Pickles, Tostitos Original Restaurant Style Chips, Gala Apples, Dole Bananas, Coffee (Brewed From Grounds), Great Value Half & Half. more...

2530 kcal

Activities & Exercise: Working - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...