Weigh In record (no journal entry) for 03 June 2022
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176.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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878 kcal
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Fat: 39.85g | Prot: 71.84g | Carb: 61.04g.
Breakfast: Coffee, McDonald's Coffee Creamer, Equate High Performance Protein Shake - Chocolate. Lunch: Signature Sweets Mini Peppers, Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Kraft Green Goddess Dressing, Tomatoes. Snacks/Other: Chocolate Soft Serve Ice Cream, Ice Cream Cones (Cake or Wafer Type) , Fiorucci Salami Wrapped Mozzarella. more...
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losing 7.0 lb a week
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