ritasari583's Journal, 03 June 2022

203.7 lb Lost so far: 21.2 lb.    Still to go: 86.9 lb.    Diet followed reasonably well.

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819 kcal

Fat: 10.93g | Prot: 87.19g | Carb: 89.96g.   Breakfast: Telur Rebus, Evolene Whey Protein. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Talas. Dinner: Putih Telur Matang. Snacks/Other: Buavita Jus Jambu. more...

1455 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Running (jogging) - 5/mph - 1 hour, Google Fit - 22 hours. more...