Weigh In record (no journal entry) for 03 June 2022
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144.2 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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669 kcal
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Fat: 20.78g | Prot: 25.09g | Carb: 97.42g.
Breakfast: Ubi Jalar (Manis), Jambu Air, Pisang. Lunch: Bakso Daging Sapi, Rumah Makan Sederhana Ikan Teri Kering , Uleg Sambal Bawang , Tempe Goreng Tepung, Nasi Putih, Telur. more...
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losing 3.6 lb a week
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